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Did you know you have more than 600 muscles in your body? They help you do almost everything - from pumping blood throughout your body to lifting a heavy backpack. You control some of your muscles and others, like your heart, do their jobs without you thinking about them at all.

Muscles are all made of the same material, a type of elastic tissue similar to the material in a rubber band. Thousands of small fibers make up each muscle. You have three different types of muscles in your body: smooth muscle, cardiac muscle, and skeletal muscle.

Our video exercises should only be performed after evaluation by the qualified professionals at our wellness center and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises our doctor has recommended to avoid the potential of further injury.

Exercise Categories:

Exercise Routine Forms:

Custom Exercise Routine Form

Arms Exercise Routine Form

Back Exercise Routine Form

Chest Exercise Routine Form

Hips Exercise Routine Form

Ice/Heat Therapy Exercise Routine Form

Legs Exercise Routine Form

Neck Exercise Routine Form

Shoulders Exercise Routine Form


Went to 2 doctors about a pain in my neck and they both prescribed muscle relaxers and pain relievers that did not help. Went to see Dr. Monier and he put me through muscle therapy that worked instantly. The next morning my neck pains were gone. Service was professional and superb. Highly recommended.

Phirun S. / Philadelphia, PA

Office Hours

SaturdayBy appt. onlyBy appt. only
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00am 11:00am 10:00am 11:00am 1:00pm By appt. only Closed
7:00pm 7:00pm 7:00pm 7:00pm 6:00pm By appt. only Closed