If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]
H
H

267-336-7725

Sign up using the form below or
call 267-336-7725.

Hip Adduction Range of Motion

View this Exercise

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip and Gluteal Stretch

View this Exercise

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

View this Exercise

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Range of Motion

View this Exercise

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Butterfly Hip Stretch

View this Exercise

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knee to Chest Stretch

View this Exercise

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

View this Exercise

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

View this Exercise

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Psoas Stretch

View this Exercise

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

View this Exercise

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Strengthening with a Therapy Band

View this Exercise

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip External Rotation Strengthening with a Therapy Band

View this Exercise

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Strengthening with a Therapy Band

View this Exercise

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

View this Exercise

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Pelvic Tilts

View this Exercise

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

View this Exercise

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

View this Exercise

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Side Lying Bridge

View this Exercise

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Testimonial

Went to 2 doctors about a pain in my neck and they both prescribed muscle relaxers and pain relievers that did not help. Went to see Dr. Monier and he put me through muscle therapy that worked instantly. The next morning my neck pains were gone. Service was professional and superb. Highly recommended.

Phirun S. / Philadelphia, PA

Office Hours

DayMorningAfternoon
Monday10:00am7:00pm
Tuesday11:00am7:00pm
Wednesday10:00am7:00pm
Thursday11:00am7:00pm
Friday1:00pm6:00pm
SaturdayBy appt. onlyBy appt. only
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00am 11:00am 10:00am 11:00am 1:00pm By appt. only Closed
7:00pm 7:00pm 7:00pm 7:00pm 6:00pm By appt. only Closed